Top 5 Exercise DVDs to Turn Your Home Theater into a Home Gym

Ahh yes… Exercising. Quite a taxing task, especially since it takes a lot of heart, dedication, and commitment to truly get the desired results. It may seem hard, but as we've mentioned before, music can definitely help in maintaining focus and drive when working out. That said, however, it's even nicer to have your own personal trainer to help you do the right workouts, keep you motivated, and make sure you're right on track. That can be quite expensive, though. But if you have your own home theater system, (if you don't have one, we highly recommend checking out Denon's home theater system packages) you can easily transform your living room into a workout area, complete with personal trainer, by popping in a very good, tried and tested workout DVD! With your 5.1, 6.1, 7.1, even 9.1 speaker system, and large TV, you'll definitely hear every command, every motivational and inspirational speech, and every beat of the intense music, all pushing you to succeed.

Now, there are a lot out there to choose from, and to be honest, it can be quite daunting and confusing trying to choose which one is the best. And while we are not a health and fitness authority, we can recommend our top 5 picks for workout DVDs, based on the intensity, energy, and overall entertainment ('coz let's face it, a boring workout DVD is an ineffective workout DVD), which could definitely help in burning calories, shedding fat, and losing weight and inches! Just be sure to set aside any fragile furniture beforehand.

30-day Shred with Jillian Michaels � First, it's Jillian Michaels, famed trainer in The Biggest Loser. Then, there's 30 days, which is a very short period of time. And finally, there's Shred, and when the word Shred is used in describing weightloss, you can't help but notice. It's not all hype and wordplay, however, as this workout DVD really does what it says on the box. Inside are fast-paced, high-intensity workouts that help "shred" fat and sculpt muscle. But don't let the words intimidate you, because the DVD can be used by beginners, starting with its intermediate level, all the way up to the advanced programs! And it's not just some gimmicky set of workout routines too, because each workout has three "cycles" that each focus on specific fields, making sure that a full body workout is experienced.

Insanity: 60 day � Total Body Conditioning Program � If there's one word to describe this workout DVD, it's, well, you guessed it, "cool". Just kidding. Insanity is definitely what you might think about when you get to watch this workout DVD. But not just because it's hard, but because within the specified 60 days, you'll definitely feel something change. It is said "Insanity" is only for a chosen few, but if you really want to lose the pounds, wouldn't you want to be included as part of that chosen few? With 10 insane workouts, supplemented by equally intense audio, you'll definitely lose your excess weight, hopefully without losing your sanity!

Fat-Burning Kickboxing Workout for Dummies � Well, this doesn't sound too intimidating, right? It's a sissy workout routine that won't be hard, yes? Well, think again. While it may be designed "for dummies", the Fat-Burning Kickboxing Workout for Dummies only makes it easy to maximize the fat burning and weightloss potential of kickboxing, but it doesn't make it any less intense. What's good about this DVD is that it helps people understand the key elements in kickboxing, not just as a workout activity, but also as a sport. It also guides viewers from basic kickboxing routines, to advanced sets of moves that get more strenuous as the workout progresses. It may be made for dummies, but it ain't easy. It will work though, and if you're up for losing weight, this DVD is definitely for you.

10 Minute Solution: Rapid Results Pilates � We've heard "Pilates" thrown around a lot, especially when watching Hollywood gossip shows featuring the workouts of the Stars. What most people don't know, however, is while Pilates works wonders, one of the reasons why majority of people who truly benefit from it are stars, is because it can take a lot of time per day to truly get results, time most average folks don't have. The solution? Well, a 10-minute solution! So how is this different from other Pilates DVDs or workouts? Well, for one… It's really fast. All the effective methods in Pilates are compressed to 10 minutes. And while that may be the minimum amount of time needed to fully utilize this workout, eventually after using it for a few times, you'll be getting enough energy and strength to -want- to do it for more than 10 minutes!

Aerospace: Savage & Serene � As the name suggests, it is a combination of subtle workouts like yoga and pilates, called YoAero-Serene, and intense strength, core, and balance training routines, called Aerobox Savage. Don't let the name fool you though. This workout is -intense-, high-speed, and truly energetic, and have, in fact, made a lot of people who tried think about quitting due to the amount of energy needed. The people who didn't give up, however, experienced tremendous results, especially once the body began getting used to the high-energy workouts, and began to burn fat and calories on its own, even when just standing still! With your home-theater system properly calibrated, your living room set, and your body ready, using Aerospace: Savage & Serene will make your physique ready for anything, which is why we are recommending it as our #1 pick!

What are your favorite workout DVDs?

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Eight Cheap Home Gym Necessities

You possibly can put together an inexpensive house health club that gets the job accomplished for those who purchase the essentials. So long as you persist with the proven equipment list -and avoid the most recent ab-flexor- you may't go wrong.

The next are my eight home gymnasium must-haves:

1) Dumbbells Dumbbells are essential for the home fitness health club, necessary for presses, arm workout routines and even a couple of core exercises. There are lots of kinds of dumbbells out there, from the cheap to the boutique. All of which fall into one of varieties: fixed weight or handles only. Handles are plate loaded. This requires you to slide the weight plate on your self and then fasten the burden with collars. Most handles are both standard or Olympic. Customary are smaller in diameter than the Olympic version. You'll wish to coordinate any plate loaded barbells you purchase together with your dumbbells. That method the plates are compatible. Standard handles start at around $8. Olympic handles are pricier and longer. This added length really takes getting used to on a couple of exercises.

2) Barbells You want a very good barbell, and, like dumbbells, they arrive in standard and Olympic. Again, undoubtedly make sure that they're appropriate along with your dumbbells. Although, an Olympic bar won't match on a typical bench, a 7-foot commonplace bar will work on an Olympic bench. A standard barbell set includes a 20 pound bar, 2 dumbbell handles (with collars) and 85 pounds of plates. An unit like it will run about $100. This is not a variety of weight, so you may most likely need to buy extra before too long.

3) Bench In a very low-cost dwelling gymnasium, you need to use any old bench for presses and one-arm rows. Ensure that it's 2 to 3 toes vast and solid. A piano bench could work if it is heavy enough. In any other case, a picnic bench also works well. Get creative: you possibly can put one thing underneath the front or rear to have an incline or a decline bench.

4) Chin Up Bar A chin up bar could be constructed out of any material that can help your weight. You could find a chin up bar for $10 to $40.

5) Swiss Ball Though I feel that these are somewhat overused, they will add a little bit selection to your home fitness fitness center workouts. Along with making you look more sophisticated by simply having it around the home, in addition they improve balance and tend to strengthen the core muscles. You could find one for $20.

6) Bounce Rope Leap rope for cardio: $5. Simple.

7) Stairs When you have just a few stairs in your house, you'll be able to add a pair outstanding exercises. These embody the lunge and the step-up. Since they elevate heart rate, both are good should you're performing circuit training. And, in case you dwell in an residence constructing with a number of flights of stairs, your low-cost dwelling gym includes a free stairclimber.

Yard In case you have a yard, you possibly can always do basketball model conditioning drills, equivalent to sprints and brief intervals. Be certain to build up your joints and tendons first with slower, more deliberate strength coaching to avoid injury. And when you've got strong walls, you would bounce a drugs ball. This move is sweet for ab development and retaining an excessive heart rate.

Now that you have built it, remember to use it.

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This time, it's personal

Maureen Myden is a devoted believer in the merits of home gyms.

“My family has a history of serious health problems,” says Myden, a 37-year-old TV producer living in Bragg Creek, Alta.

“As a result, I have always been very fitness-and health-conscious. But I hate going to gyms, both because of the environment and the time it takes. So setting up a home gym has been very important to me, and it has really made a difference to my health and overall fitness.”

Maxine Bergman, a 60-year-old businesswoman living in Toronto, has her own reasons for preferring to exercise at home.

“My goals in setting up a home gym were to lose weight, get healthier, and improve my overall appearance,” she says. “Having the gym in my home has made a real difference. I have lost around 25 lbs., and my clothes look good on me.”

What make the difference for those who continue? One factor is their personalities.

“Home gym users who achieve their goals tend to be self-starters who can discipline themselves and their schedules,” says Christine Eckhardt, regional director of the Ruddy Family Centre Y in Ottawa.

There is also the matter of their equipment, and how well it suits their individual training styles.

“It is vital to purchase home gym equipment that you are going to enjoy using,” says Matt Elsesser, Canadian territory manager for Life Fitness.

“If you like walking for cardio, then a treadmill makes good sense. Similarly, if you want to do weight-training and you don’t like to lift free weights, then a weight machine is your best bet.”

Maureen Myden has three pieces of home gym equipment: A G7 weight machine, an elliptical trainer to simulate walking or running, and an exercise bike.

“The G7 and the elliptical are on the ground floor, where you can look out the window and listen to some tunes,” Myden says.

“And for those times when I want to zone out a bit, I go down to the bike in the basement and watch TV while I exercise.”

Maxine Bergman has an elliptical trainer, a set of free weights and a Wii video console for doing Wii Fit exercise programs. All of these are set up in her basement, and are part of her daily routine.

“You have to commit to something like this to see results,” Bergman says. “For me, I do my workout very early in the morning, so it’s done and I don’t have it hanging over my head.”

When she’s on the road, Bergman relies on hotel exercise equipment. But she prefers to work out at home whenever she can.

For both women, having a home gym has made a fundamental contribution to their fitness, health and sense of well-being.

It has also given them a degree of control in how they exercise that they value. They never have to head out to fitness clubs in the dead of winter; change in public rooms or compete for exercise equipment.

“Having a home gym is allowing me to reach my fitness goals,” says Myden.

“In fact, I’ve even raised the bar: These days, I want to look like a sculpted fitness model. I’m not there yet, but thanks to my home workouts, I’m well on my way.”

© Copyright (c) The Vancouver Sun

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Towel exercises at home

When one thinks of strength training exercises, we generally tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, and medicine balls. But have you ever thought about using a simple gym towel in order to build on physical endurance and muscular strength? Ace fitness expert Wanitha Ashok says, give it a try! It is handy, portable, effective and not to mention the cheapest workout ever possible. Towel exercise is an inexpensive home workout. It’s also called shower workouts, if done just after the shower, which is ideal as the muscles are warm right after the shower. These workouts can be done just by using a towel as equipment.

You can perform simple stretches, work on mobility and strength exercises using the towel. These exercises keep the joints healthy and muscles supple and improve blood circulation. These workouts include various exercises like side stretches, standing twists, front shoulder raises, static triceps extensions, and even bicep curls – all with just a towel as equipment.

Here are a few towel exercises to get you started, and to give you an idea about how you can use a simple towel for home workouts.

Towel exercise #1: Neck stretches – Did you ever imagine that you can in fact do a bunch of different neck exercises with just a towel wrapped around your head right after your hair wash? Just by leaving the towel wrap on your head, perform effective neck exercises such as head tilts and head clocks in both directions. Keep the rotations controlled and slow as shaking your head around vigorously can make you dizzy.

Towel exercise #2: Rowing exercise – Simple rowing exercises by using a towel at home will improve the strength in the muscles of the upper back that are responsible for proper posture.

- Wrap the towel around a pillar, a sturdy door handle, hook or bar (on the window grill?).
- Holding both the ends of the towel place your feet 12 inches away from the pillar. Stand upright and extended your arms.
- Now, pull your body and lean forward towards the pull.
- Tuck your abs and squeeze the shoulder blades together at the top.
- Slowly return to the starting position and repeat for 10 to 15 repetitions.

Towel exercise #3: Towel crunches for your feet – Generally, people fail to see the importance of maintaining strong, healthy feet. A simple towel crunch exercise can strengthen your feet and avoid foot-related injuries.

- To execute the towel crunch sit on a chair with the towel spread on the floor.
- Rest your toes on the edge of the towel and using your toes pull the towel towards yourself.
- 5-8 reps on each foot for about two to three times per week are enough to gain maximum benefits out of towel crunch exercise.

Towel exercise #4: Leg flexibility exercises – Flexibility exercises for the legs, especially the back of your thighs, will improve blood circulation in that area and relaxes all the muscles.

- Lie on your back on a mat or bed and wrap the towel around a foot.
- Hold both the ends of the towel. Now by keeping your legs straight slowly raise the leg until you feel a comfortable stretch on the back of the thigh.
- Hold for 30 seconds and switch sides.

Towel exercise #5: Shoulder flexibility exercise – To improve your shoulder flexibility and increase the ROM (range of motion) at that joint, perform this simple shoulder flexibility exercise.

- Drape a towel across your right shoulder and hold the front of the towel in your right hand while you hold back of the towel in your left hand behind the back.
- Now by using your right hand, gently pull down on the towel to stretch your left arm and rotate your left shoulder.
- Hold for 30 seconds and switch sides.

While this is a good substitute workout when you’re pressed for time, or travelling for work with no gym facilities, it won’t do as a stand-alone workout forever. Compliment this towel workout with your regular workout and do tell us about your experience.

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Want a Home Gym? That's a Workout

Now that spring is (sort of) here, you might be thinking about getting in shape for summer. I know I am. Usually, my stomach only hangs over my waistband when I slouch, but lately I've noticed it's pooching over even when I'm sitting up straight. Not a good sign.

You don't have to join a gym; you can create one in your own home. One popular option is to buy an elliptical trainer, put it upstairs in a bedroom and then hang your clothes on it. Be warned, though, this usually does not result in weight loss.

I've always worked out at home. I'm sort of an exercise junkie. When my boys were babies and toddlers, I went to the Ridgewood YMCA because they had free childcare while you worked out. It was fantastic, and I was there 4 days a week. But often, the kids would be sick, so I would have to stay home, and then I'd try to get some kind of a workout in at home.�

This is when the whole family joins in. Sit ups on the living room rug? The dog comes over and lies down next to me, thinking it's snuggle time. Or, when one of my kids was a baby, I would lie down, balance him on my legs and give him a "ride" as I bent and straightened my legs, strengthening my core. He would squeal with delight at this fun game.�Then one time he threw up his breakfast in my hair, so that was the end of that.

We got a recumbent exercise bike last year, my husband has a weight bench, and I recently got one of those big workout balls. I tell you what:�we got our money's worth, because all that equipment has multiple uses.�Did you know that you can use your exercise bike as a comfy seat while you play GameCube? Were you aware that those big core-strengthening balls are also perfect to sit on while you text your friends? Those stretchy resistance bands? They make an awesome weapon for snapping and whipping at your brother.�

Sometimes, you don't even need exercise equipment to workout. Our bedrooms are on the second floor, and the laundry is in the basement. I am up and down two sets of stairs dozens of times each day just trying to keep my family in clean clothes. And I get a fitness boost from "I don't know." In fact, "I don't know" might be the single biggest calorie burner in this house. It begins with me saying to one of my kids:

"It's time to go, where's your scout hat?"

"I don't know." And then I run upstairs to look for it.�

"Where's the phone?"

"I don't know". And I go upstairs – and then downstairs – until I find it. I know what you're thinking � why don't you make your children retrieve these items? And you're right, I should do that, and occasionally I do.�Then it goes like this:

"Where's your watch?"

"I don't know".�

"Go look in your room." So he does. And he's up their 10 minutes or so.�Then I shout up "Is your watch up there?"

He shouts back, "I don't know."

So I run upstairs to see what on earth he could possibly be doing. He's fiddling with a Rubik's cube, or he went to the bathroom, or he might be putting on some socks. "Your watch isn't up here? Where did you last have it?"

"I don't know."

To be fair, I have the "I don't know" problem, too. I will charge upstairs to my bedroom purposefully, only to get there and think "Why did I come in here?" And the answer is, "I don't know."

I ride the bike, I do core exercises, I lift weights, I do laundry. So why does my stomach still pooch out?

I don't know.

Great, we’ll send you an email as soon as a follow-up is published!

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Health on Monday: Best abdominal exercises � scientifically proven

And many avid exercisers are quick to share their own favorite recipes for abdominal success. But what is the best, most efficient route to tighter abs? A recent study conducted by the Biomechanics Lab at San Diego State University reveals a unique look at 13 of the most common abdominal exercises, ranking them best to worst.

The study

Led by Peter Francis, Ph.D., researchers recruited 30 healthy women and men to participate in the study. The subjects, ages 20 to 45, ranged from occasional exercisers to those who work out daily. Participants were put through a battery of exercises that target the midsection, including the traditional crunch, modified crunches, partial body weight exercises and exercises using both home and gym exercise equipment. All of the exercises were introduced in random order and participants were allowed to practice each exercise briefly. Subjects then completed 10 to 12 repetitions of each exercise, maintaining a two-count cadence throughout (two seconds at the concentric phase, two at the eccentric phase). Using electromyography (EMG) equipment, researchers monitored each participant?s muscle activity as they exercised. Activity was recorded in the upper and lower rectus abdominus and the external obliques. Researchers also measured activity in the rectus femoris to indicate activity in the hip flexors. These data are important because high levels of activity in this area suggest that an exercise is either done incorrectly or requires the body to recruit muscles other than the abdominals and obliques.

Using the EMG data, researchers established the mean muscle activity for each exercise and normalized it to that of a traditional crunch?the baseline for comparison (score of 100). Exercises were then ranked best to worst based on the average amount of EMG activity recorded in each of the muscle areas.

The results

After extensive data collection and analysis, Dr Francis and his researchers found that exercises that require constant abdominal stabilization, as well as body rotation, generated the most muscle activity in the obliques. Topping the list of the most effective exercises was the bicycle maneuver, followed closely by the second ranked, hanging leg raises. As for home exercise equipment, crunches on an exercise ball ranked highest?coming in third overall. Although crunches on an exercise ball generated less activity in the obliques and rectus abdominus than the top two exercises, the exercise also generated significantly less activity in the rectus femoris?making it, arguably, the best overall exercise of the lot.

Not all of the variations of the crunch fared so well. Both the long arm crunch and the crunch with heel push were shown to be only slightly more effective than the traditional crunch.

The Ab Roller was proven to be virtually no more effective than the traditional crunch while the AB Rocker was shown to be up to 80 percent less effective. This begs the question, why spend $150 on a piece of exercise equipment that does less to work your abs than a crunch?

The bottom line

Many of the exercises tested proved to be relatively effective at working the abdominal muscles, some are just more effective than others. The important thing to remember is that you don’t need to purchase a piece of exercise equipment to strengthen your abs. If, however, you find that an ab device inspires you to stick with your exercise program, then it may be valuable. It is also important to remember that everybody does ab exercises differently, and people need to get out of the mindset that all exercises work for all people. As expected, the effectiveness of each exercise varied from subject to subject depending on factors such as athleticism, familiarization with the exercises and past injuries. For best results, Dr. Francis recommends choosing several of the exercises that landed in the top-third of the list and try doing a five-minute exercise session daily. If an exercise is uncomfortable or doesn?t feel right, try another one. This will help train different muscles and combat boredom. No matter which exercises you choose, take the time to train and strengthen your abdominal muscles. Strong abs help with good posture, alleviate lower back pain and are essential for long-term health and well being.

ACTIVITY IN RECTUS ABDOMINUS

RANKING EXERCISE MEAN % OF ACTIVITY

1 Bicycle Maneuver 248

2 Hanging leg raises 212

3 Exercise Ball 139

4 Vertical Leg Crunch 129

5 Torso Track 127

6 Long Arm Crunch 119

7 Reverse Crunch 109

8 Crunch with Heel Push 107

9 Ab Roller 105

10 Hover 100

11 Traditional Crunch 100

12 Exercise Tubing Pull 92

13 Ab Rocker 21

ACTIVITY IN OBLIQUES

RANKING EXERCISE MEAN % OF ACTIVITY

1 Hanging leg raises 310

2 Bicycle Maneuver 290

3 Reverse Crunch 240

4 Hover 230

5 Vertical Leg Crunch 216

6 Exercise Ball 147

7 Torso Track 145

8 Crunch with Heel Push 126

9 Long Arm Crunch 118

10 Ab Roller 101

11 Traditional Crunch 100

12 Exercise Tubing Pull 77

13 Ab Rocker 74

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Exercise Resistance Bands (rbpkg)

Product: Exercise Resistance Bands

Sku: rbpkg

Retail Price: $59.99

Your Price: $29.99

Product Description: The most amazing thing about Exercise Resistance Bands is how something so simple could be so incredibly effective and versatile. Purchasing our exercise bands lets you take the best strength training moves from the gym into your house or with you when you travel. Here is one example: # 1 Standing Military Press: Doing this top muscle building exercise help gives you sculpted shoulders and works muscles all the way down your back, torso and legs as you stabilize your body during the exercise. Doing Standing Military Press at home with up to 80 lbs of resistance and without any free weights makes these Resistance Bands well worth the price. There are also many other ways to use the bands. You can even use our Exercise Bands with your Doorway Pull Up Bar for even better results. We show you how in our online workout section. The Ultimate Body Press exercise bands come with 3 different strength tubes and Quick Release Connectors meaning you can quickly and easily adjust resistance. Use all three bands for up to 80 lbs of resistance for exercises like chest press, standing rows and military press. Or choose just one band to more effectively targeting smaller muscle groups during exercises like shoulder raises or tricep extensions. The resistance bands can also be attached to your feet using the ankle straps. There are so many ways to use the Resistance Bands and we will show you how. Our workout section teaches you how to get the most at of this versatile fitness product. Use the Exercise Bands with one of our workouts and within only a couple weeks you will quickly develop new muscle and loose fat.

 

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Push-up Rings Accessory (PRS)

Product: Push-up Rings Accessory

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Retail Price: $65.00

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Product Description: Push Up Rings 2.0, With the addition of a quick adjusting cam buckle and Velcro tabs to keep excess strap out of your way, the new push up rings are much easier to use so you will get better results, faster.The Ultimate Body Press Push-up Rings are the only product anywhere that allows you to perform gymnast style Ring Push-ups from a free standing dip bar. Another great feature is that these rings will also work with any pull up bar. The variety of exercises you can do is really pretty awesome and these are absolutely the most affordable suspension product anywhere. The benefits of the ring push up exercise over traditional push-ups and even the very popular rotating push-up stands is that your hands are free to move in absolutely any direction. As your body moves up and down a host of muscle groups work together to steady your hands beneath you. If you are a beginner, the rings are the best way to build strength as you work up to pull ups. Hang the rings from your pull up bar, sit underneath the rings with your legs out in front of you. Reach up to the grips and do modified pull ups leaving your feet on the ground. This uses about 40% of your body weight for resistance. Once you can do 10-15 reps this way, raise your feet on a chair to increase the resistance to about 70%. Soon you’ll be doing more pull ups than you ever thought you could. For the experienced strength trainer you will be challenged by exercises like one arm body weight rows and inclined chest flies. One arm body weight rows are easily as challenging as wide grip pull ups and give one more critical pull exercise for your body weight resistance workout. One arm rows are very intense and focus on the upper back, shoulder and bicep.

 

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Doorway Pull Up Bar (PLB)

Product: Doorway Pull Up Bar

Sku: PLB

Retail Price: $59.95

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Product Description: You have already heard why the doorway pull up bar is a must have for any home strength training routine, but how do you decide which pull up bar to buy? You basically have two choices. Are you going to buy the base model pull up bar for the lower price or one of the dual handle pull up bars for a little more? The answer is it does not matter. However… Ultimate Body Press gives you a completely different choice.. Instead of spending a little extra on the dual handle pull up bar, why not go for something remarkably different that clearly gives you more versatility and more value? Why would you spend the same amount of money on just a pull up bar? Forget just changing your grip. Change your whole pull up bar workout by adding suspension rings for exercises like body weight rows, one arm rows, torso twists, modified pull ups, assisted one leg squats and more. That is what you will get if you purchase the Ultimate Body Press Pull Up Bar Package. Click Here We have priced our pull up bar as low as anything else advertised and the quality is just the same because all doorway pull up bars are basically the same. But we do not want you to buy this Pull Up Bar unless you have seriously considered our Pull Up Bar Package that includes the Push Up Rings and you still think you are better off without them. Purchase the Ultimate Body Press Pull Up Bar or the Pull Up Bar Package and if you are not completely satisfied, you can send it back within 30 days for a Full Refund including Shipping and Handling.

 

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Exercise Yoga Mat (MAT)

Product: Exercise Yoga Mat

Sku: MAT

Retail Price: $29.99

Your Price: $14.99

Product Description: The Exercise Mat from Ultimate Body Press provide a clean, cushioned, non-slip surface for your exercise routine. The exercise mat is a basic requirement for many styles of fitness workouts. Whether you are performing Yoga, Pilates, Body-Weight Exercises or Stretching. The Ultimate Body Press exercise Exercise Mat will give you a cushioned, non-slip surface to workout on.

 

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Adjustable Speed Rope (jumprope)

Product: Adjustable Speed Rope

Sku: jumprope

Retail Price: $25.00

Your Price: $9.99

Product Description: Most of us have poor foot strength because modern shoes have made our feet slow and lazy. Skipping rope is the best exercise for improving your footwork and foot strength. If you skip rope consistently for even just a few weeks you will experience a significant improvement in your overall speed and control of your body. Skipping rope is an enjoyable and affordable cardio exercise that can be done in small spaces. You will look better, feel better and move more gracefully as a result of skipping rope.

 

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